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Liam Bourke Strength and Conditioning - Add Pauses to Trap 3 Raise The trap 3 raise is a great exercise to strengthen the lower fibres of the trapezius. This is notoriously weak
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LOWER TRAPS TRAINING - What do you think of this exercise? . The plate trap raise is one of the best exercises for training the lower traps. Think of the... | By
Prone Single Arm Trap Raise
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